Moving Time: 0:46:38
Distance: 8.64 km
Speed: 11.11 km/h
Ele Gain / Loss: 662.84 m / 0.00 m
Power: 206 wZ4 2.82 w/kg
Max Power: 263 w
Norm. Power: 209 wZ4
Intensity: 0.97
TSS: 73
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.41 w/bpm
Cadence: 57 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution