Moving Time: 0:53:03
Distance: 12.93 km
Speed: 14.62 km/h
Ele Gain / Loss: 1017.49 m / 2.43 m
Power: 242 wZ4 4.03 w/kg
Max Power: 413 w
Norm. Power: 247 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.69 w/bpm
Cadence: 74 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution