Moving Time: 0:41:32
Distance: 18.58 km
Speed: 26.84 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 190 wZ4 2.53 w/kg
Max Power: 313 w
Norm. Power: 192 wZ4
Intensity: 0.98
TSS: 66
Heart Rate: 122 bpm
Max HR: 143 bpm
Efficiency: 1.57 w/bpm
Cadence: 94 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution