Moving Time: 0:48:24
Distance: 18.06 km
Speed: 22.39 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 240 wZ4 2.76 w/kg
Max Power: 604 w
Norm. Power: 253 wZ4
Intensity: 1.02
TSS: 84
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.74 w/bpm
Cadence: 84 rpm
Max Cad: 131 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.3 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution