Moving Time: 1:37:08
Distance: 32.49 km
Speed: 20.07 km/h
Ele Gain / Loss: 757.26 m / 510.31 m
Power: 141 wZ3 2.17 w/kg
Max Power: 254 w
Norm. Power: 147 wZ3
Intensity: 0.81
TSS: 107
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.11 w/bpm
Decoupling: 3.5%good
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.5 Nm
Calories: 917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution