Moving Time: 0:36:19
Distance: 12.30 km
Speed: 20.32 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 147 wZ2 2.01 w/kg
Max Power: 213 w
Norm. Power: 149 wZ2
Intensity: 0.56
TSS: 19
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.11 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution