Moving Time: 2:10:37
Distance: 36.93 km
Speed: 16.96 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 89 wZ2 0.98 w/kg
Max Power: 164 w
Norm. Power: 96 wZ2
Intensity: 0.72
TSS: 113
Heart Rate: 118 bpm
Max HR: 137 bpm
Efficiency: 0.81 w/bpm
Decoupling: 4.5%good
Cadence: 66 rpm
Max Cad: 93 rpm
Pedalling: 99.4% of the ride
Avg Torque: 14.1 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution