Moving Time: 0:47:06
Distance: 10.67 km
Speed: 13.60 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 212 wZ3 2.49 w/kg
Max Power: 439 w
Norm. Power: 225 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.52 w/bpm
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution