Moving Time: 0:58:59
Distance: 18.45 km
Speed: 18.77 km/h
Ele Gain / Loss: 694.72 m / 419.58 m
Power: 202 wZ3 2.69 w/kg
Max Power: 341 w
Norm. Power: 221 wZ4
Intensity: 0.90
TSS: 80
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.64 w/bpm
Cadence: 69 rpm
Max Cad: 157 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution