Moving Time: 0:48:36
Distance: 23.92 km
Speed: 29.53 km/h
Ele Gain / Loss: 326.78 m / 319.43 m
Power: 210 wZ3 2.66 w/kg
Max Power: 360 w
Norm. Power: 220 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 121 bpm
Max HR: 142 bpm
Efficiency: 1.82 w/bpm
Cadence: 63 rpm
Max Cad: 86 rpm
Pedalling: 98.9% of the ride
Avg Torque: 33.4 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution