Moving Time: 1:38:47
Distance: 27.09 km
Speed: 16.45 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 223 wZ4 2.73 w/kg
Max Power: 432 w
Norm. Power: 228 wZ4
Intensity: 0.93
TSS: 144
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.63 w/bpm
Decoupling: -3.3%good
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.0 Nm
Calories: 1,475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution