Moving Time: 0:41:05
Distance: 14.77 km
Speed: 21.57 km/h
Ele Gain / Loss: 183.35 m / 153.84 m
Power: 114 wZ2 1.56 w/kg
Max Power: 220 w
Norm. Power: 121 wZ2
Intensity: 0.74
TSS: 37
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 0.80 w/bpm
Cadence: 64 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution