| Moving Time: |
1:28:19 |
| Distance: |
46.74 km |
| Speed: |
31.75 km/h |
| Ele Gain / Loss: |
154.60 m / 642.12 m |
| Power: |
132 wZ3
2.59 w/kg
|
| Max Power: |
210 w |
| Norm. Power: |
135 wZ3
|
| Intensity: |
0.82 |
| TSS: |
99 |
| Heart Rate: |
137 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
0.99 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.4 Nm |
| Calories: |
780 kcal |
