Moving Time: 1:50:00
Distance: 38.43 km
Speed: 20.96 km/h
Ele Gain / Loss: 452.33 m / 1105.87 m
Power: 111 wZ2 1.32 w/kg
Max Power: 208 w
Norm. Power: 113 wZ2
Intensity: 0.70
TSS: 90
Heart Rate: 85 bpm
Max HR: 91 bpm
Efficiency: 1.33 w/bpm
Decoupling: 4.4%good
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.2 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution