Moving Time: 0:52:39
Distance: 17.25 km
Speed: 19.66 km/h
Ele Gain / Loss: 610.86 m / 0.00 m
Power: 197 wZ3 2.81 w/kg
Max Power: 307 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.32 w/bpm
Cadence: 85 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution