Moving Time: 0:53:33
Distance: 27.96 km
Speed: 31.33 km/h
Ele Gain / Loss: 226.31 m / 179.02 m
Power: 206 wZ3 2.61 w/kg
Max Power: 560 w
Norm. Power: 245 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 154 bpm
Max HR: 180 bpm
Efficiency: 1.59 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution