Moving Time: 1:56:49
Distance: 27.09 km
Speed: 13.91 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 209 wZ3 2.21 w/kg
Max Power: 385 w
Norm. Power: 214 wZ3
Intensity: 0.84
TSS: 138
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.56 w/bpm
Decoupling: 6.1%moderate
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.3 Nm
Calories: 1,635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution