Moving Time: 2:42:16
Distance: 32.49 km
Speed: 12.01 km/h
Ele Gain / Loss: 757.24 m / 510.29 m
Power: 82 wZ1 1.09 w/kg
Max Power: 220 w
Norm. Power: 89 wZ1
Intensity: 0.49
TSS: 65
Heart Rate: 135 bpm
Max HR: 162 bpm
Efficiency: 0.66 w/bpm
Decoupling: -3.1%good
Cadence: 57 rpm
Max Cad: 89 rpm
Pedalling: 96.1% of the ride
Avg Torque: 17.0 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution