Moving Time: 0:53:22
Distance: 23.41 km
Speed: 26.32 km/h
Ele Gain / Loss: 426.61 m / 674.18 m
Power: 165 wZ4 2.5 w/kg
Max Power: 501 w
Norm. Power: 183 wZ5
Intensity: 1.08
TSS: 103
Heart Rate: 167 bpm
Max HR: 185 bpm
Efficiency: 1.10 w/bpm
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution