Moving Time: 0:48:20
Distance: 24.01 km
Speed: 29.80 km/h
Ele Gain / Loss: 194.14 m / 367.96 m
Power: 153 wZ3 1.91 w/kg
Max Power: 290 w
Norm. Power: 178 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 124 bpm
Max HR: 151 bpm
Efficiency: 1.44 w/bpm
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.8 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution