Moving Time: 0:39:41
Distance: 17.75 km
Speed: 26.84 km/h
Ele Gain / Loss: 246.50 m / 214.55 m
Power: 170 wZ2 2.58 w/kg
Max Power: 292 w
Norm. Power: 189 wZ2
Intensity: 0.74
TSS: 36
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.32 w/bpm
Cadence: 94 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution