Moving Time: 1:32:01
Distance: 27.09 km
Speed: 17.66 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 222 wZ3 3.13 w/kg
Max Power: 301 w
Norm. Power: 224 wZ3
Intensity: 0.85
TSS: 110
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.40 w/bpm
Decoupling: 0.1%good
Cadence: 75 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 1,368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution