Moving Time: 0:34:51
Distance: 14.77 km
Speed: 25.43 km/h
Ele Gain / Loss: 183.28 m / 153.77 m
Power: 164 wZ3 1.91 w/kg
Max Power: 316 w
Norm. Power: 172 wZ3
Intensity: 0.83
TSS: 40
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.30 w/bpm
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution