Moving Time: 1:20:30
Distance: 38.43 km
Speed: 28.65 km/h
Ele Gain / Loss: 452.31 m / 1105.85 m
Power: 159 wZ3 2.15 w/kg
Max Power: 239 w
Norm. Power: 162 wZ4
Intensity: 0.91
TSS: 111
Heart Rate: 112 bpm
Max HR: 131 bpm
Efficiency: 1.45 w/bpm
Decoupling: 10.7%poor
Cadence: 73 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution