Moving Time: 0:47:10
Distance: 27.96 km
Speed: 35.57 km/h
Ele Gain / Loss: 226.28 m / 178.99 m
Power: 290 wZ3 3.87 w/kg
Max Power: 408 w
Norm. Power: 293 wZ3
Intensity: 0.90
TSS: 64
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 2.09 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution