Moving Time: 0:41:24
Distance: 10.80 km
Speed: 15.65 km/h
Ele Gain / Loss: 476.18 m / 133.33 m
Power: 182 wZ3 2.43 w/kg
Max Power: 557 w
Norm. Power: 201 wZ3
Intensity: 0.90
TSS: 56
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.26 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.3 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution