Moving Time: 0:22:19
Distance: 5.64 km
Speed: 15.15 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 250 wZ4 3.68 w/kg
Max Power: 367 w
Norm. Power: 257 wZ4
Intensity: 1.03
TSS: 39
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.70 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution