Moving Time: 2:08:29
Distance: 60.57 km
Speed: 28.28 km/h
Ele Gain / Loss: 354.35 m / 359.60 m
Power: 151 wZ1 1.72 w/kg
Max Power: 685 w
Norm. Power: 184 wZ1
Intensity: 0.55
TSS: 65
Heart Rate: 111 bpm
Max HR: 154 bpm
Efficiency: 1.66 w/bpm
Decoupling: -3.5%good
Cadence: 77 rpm
Max Cad: 100 rpm
Pedalling: 93.4% of the ride
Avg Torque: 20.6 Nm
Calories: 1,299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution