Moving Time: 1:13:45
Distance: 33.73 km
Speed: 27.44 km/h
Ele Gain / Loss: 234.66 m / 194.02 m
Power: 143 wZ3 2.31 w/kg
Max Power: 225 w
Norm. Power: 156 wZ3
Intensity: 0.83
TSS: 86
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.03 w/bpm
Decoupling: 2.4%good
Cadence: 72 rpm
Max Cad: 121 rpm
Pedalling: 97.5% of the ride
Avg Torque: 19.9 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution