Moving Time: 0:37:35
Distance: 14.40 km
Speed: 22.99 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 206 wZ3 2.1 w/kg
Max Power: 306 w
Norm. Power: 210 wZ3
Intensity: 0.85
TSS: 45
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.63 w/bpm
Cadence: 65 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution