Moving Time: 1:06:08
Distance: 13.49 km
Speed: 12.24 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 186 wZ4 2.74 w/kg
Max Power: 376 w
Norm. Power: 193 wZ4
Intensity: 0.96
TSS: 102
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 1.56 w/bpm
Decoupling: 2.8%good
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 98.9% of the ride
Avg Torque: 23.8 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution