Moving Time: 1:25:45
Distance: 33.73 km
Speed: 23.60 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 132 wZ1 1.74 w/kg
Max Power: 218 w
Norm. Power: 150 wZ2
Intensity: 0.57
TSS: 46
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 1.20 w/bpm
Decoupling: -6.4%good
Cadence: 86 rpm
Max Cad: 91 rpm
Pedalling: 84.9% of the ride
Avg Torque: 17.3 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution