Moving Time: 1:05:58
Distance: 32.49 km
Speed: 29.55 km/h
Ele Gain / Loss: 757.20 m / 510.25 m
Power: 334 wZ3 3.59 w/kg
Max Power: 638 w
Norm. Power: 341 wZ3
Intensity: 0.87
TSS: 83
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 2.38 w/bpm
Decoupling: 3.6%good
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 99.2% of the ride
Avg Torque: 48.8 Nm
Calories: 1,475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution