Moving Time: 0:45:15
Distance: 15.08 km
Speed: 20.00 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 257 wZ4 3.52 w/kg
Max Power: 521 w
Norm. Power: 270 wZ4
Intensity: 0.95
TSS: 68
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.70 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 98.9% of the ride
Avg Torque: 30.3 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution