Moving Time: 0:34:05
Distance: 10.67 km
Speed: 18.79 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 285 wZ4 3.81 w/kg
Max Power: 455 w
Norm. Power: 286 wZ4
Intensity: 0.92
TSS: 48
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.97 w/bpm
Cadence: 68 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.3 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution