Moving Time: 0:57:01
Distance: 31.68 km
Speed: 33.34 km/h
Ele Gain / Loss: 359.47 m / 351.05 m
Power: 250 wZ4 3.52 w/kg
Max Power: 426 w
Norm. Power: 258 wZ4
Intensity: 0.93
TSS: 82
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.68 w/bpm
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution