Moving Time: 1:17:02
Distance: 39.94 km
Speed: 31.11 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 179 wZ3 2.32 w/kg
Max Power: 460 w
Norm. Power: 192 wZ3
Intensity: 0.88
TSS: 100
Heart Rate: 123 bpm
Max HR: 150 bpm
Efficiency: 1.56 w/bpm
Decoupling: -6.3%good
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution