Moving Time: 2:07:54
Distance: 33.66 km
Speed: 15.79 km/h
Ele Gain / Loss: 1813.57 m / 3.85 m
Power: 233 wZ3 3.15 w/kg
Max Power: 422 w
Norm. Power: 237 wZ3
Intensity: 0.83
TSS: 147
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 1.56 w/bpm
Decoupling: 7.4%moderate
Cadence: 68 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution