Moving Time: 0:57:57
Distance: 22.33 km
Speed: 23.12 km/h
Ele Gain / Loss: 407.23 m / 111.46 m
Power: 158 wZ2 2.49 w/kg
Max Power: 284 w
Norm. Power: 170 wZ3
Intensity: 0.79
TSS: 61
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.13 w/bpm
Cadence: 96 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution