Moving Time: 1:06:29
Distance: 33.73 km
Speed: 30.44 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 191 wZ2 2.27 w/kg
Max Power: 311 w
Norm. Power: 199 wZ3
Intensity: 0.77
TSS: 66
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.28 w/bpm
Decoupling: 8.7%moderate
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution