Moving Time: 1:05:17
Distance: 33.73 km
Speed: 31.00 km/h
Ele Gain / Loss: 234.66 m / 194.02 m
Power: 202 wZ3 3.06 w/kg
Max Power: 539 w
Norm. Power: 246 wZ4
Intensity: 0.98
TSS: 104
Heart Rate: 154 bpm
Max HR: 176 bpm
Efficiency: 1.60 w/bpm
Decoupling: 15.9%poor
Cadence: 86 rpm
Max Cad: 120 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.8 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution