Moving Time: 0:26:03
Distance: 5.64 km
Speed: 12.98 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 226 wZ2 2.97 w/kg
Max Power: 336 w
Norm. Power: 231 wZ2
Intensity: 0.56
TSS: 14
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.45 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 98.9% of the ride
Avg Torque: 30.1 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution