Moving Time: 0:46:24
Distance: 10.80 km
Speed: 13.96 km/h
Ele Gain / Loss: 476.32 m / 133.48 m
Power: 169 wZ3 2.22 w/kg
Max Power: 480 w
Norm. Power: 183 wZ3
Intensity: 0.87
TSS: 59
Cadence: 55 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution