Moving Time: 0:43:31
Distance: 18.56 km
Speed: 25.60 km/h
Ele Gain / Loss: 236.56 m / 219.69 m
Power: 179 wZ3 1.95 w/kg
Max Power: 387 w
Norm. Power: 195 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 121 bpm
Max HR: 154 bpm
Efficiency: 1.61 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution