Moving Time: 0:25:30
Distance: 11.99 km
Speed: 28.22 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 161 wZ3 2.48 w/kg
Max Power: 329 w
Norm. Power: 176 wZ3
Intensity: 0.88
TSS: 33
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.22 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 98.1% of the ride
Avg Torque: 20.5 Nm
Calories: 274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution