Moving Time: 1:07:55
Distance: 32.49 km
Speed: 28.70 km/h
Ele Gain / Loss: 757.25 m / 510.31 m
Power: 265 wZ1 3.58 w/kg
Max Power: 455 w
Norm. Power: 276 wZ1
Intensity: 0.49
TSS: 27
Heart Rate: 168 bpm
Max HR: 188 bpm
Efficiency: 1.64 w/bpm
Decoupling: 15.1%poor
Cadence: 84 rpm
Max Cad: 120 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.9 Nm
Calories: 1,205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution