Moving Time: 1:30:22
Distance: 36.40 km
Speed: 24.17 km/h
Ele Gain / Loss: 563.57 m / 1014.87 m
Power: 139 wZ2 1.85 w/kg
Max Power: 295 w
Norm. Power: 145 wZ2
Intensity: 0.67
TSS: 67
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.01 w/bpm
Decoupling: 1.4%good
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution