Moving Time: 0:26:19
Distance: 22.95 km
Speed: 52.31 km/h
Ele Gain / Loss: 44.02 m / 1095.05 m
Power: 259 wZ3 3.45 w/kg
Max Power: 433 w
Norm. Power: 267 wZ3
Intensity: 0.82
TSS: 29
Heart Rate: 112 bpm
Max HR: 129 bpm
Efficiency: 2.38 w/bpm
Cadence: 96 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution