Moving Time: 0:23:29
Distance: 11.99 km
Speed: 30.64 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 198 wZ3 2.64 w/kg
Max Power: 392 w
Norm. Power: 201 wZ3
Intensity: 0.77
TSS: 23
Heart Rate: 168 bpm
Max HR: 181 bpm
Efficiency: 1.20 w/bpm
Cadence: 88 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution