Moving Time: 1:26:10
Distance: 36.93 km
Speed: 25.72 km/h
Ele Gain / Loss: 379.82 m / 89.05 m
Power: 166 wZ3 2.18 w/kg
Max Power: 332 w
Norm. Power: 168 wZ3
Intensity: 0.86
TSS: 107
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.14 w/bpm
Decoupling: 8.4%moderate
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution